Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

per 100 gram

Water62.82g
Energy209.0kcal
Energy874.0kJ
Protein24.61g
Total lipid (fat)11.57g
Ash1.31g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca21.0mg
Iron, Fe2.07mg
Magnesium, Mg25.0mg
Phosphorus, P199.0mg
Potassium, K258.0mg
Sodium, Na68.0mg
Zinc, Zn6.48mg
Copper, Cu0.11mg
Manganese, Mn0.026mg
Selenium, Se28.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.25mg
Niacin5.47mg
Pantothenic acid0.72mg
Vitamin B-60.15mg
Folate, total25.0??g
Folic acid0.0??g
Folate, food25.0??g
Folate, DFE25.0??g
Vitamin B-122.74??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin E (alpha-tocopherol)0.17mg
Fatty acids, total saturated4.34g
10:00.02g
12:00.03g
14:00.33g
16:02.31g
18:01.42g
Fatty acids, total monounsaturated4.68g
16:1 undifferentiated0.35g
18:1 undifferentiated4.22g
Fatty acids, total polyunsaturated1.03g
18:2 undifferentiated0.77g
18:3 undifferentiated0.17g
20:4 undifferentiated0.09g
Cholesterol87.0mg
Tryptophan0.288g
Threonine1.053g
Isoleucine1.187g
Leucine1.914g
Lysine2.174g
Methionine0.632g
Cystine0.294g
Phenylalanine1.002g
Tyrosine0.827g
Valine1.328g
Arginine1.462g
Histidine0.78g
Alanine1.48g
Aspartic acid2.166g
Glutamic acid3.572g
Glycine1.202g
Proline1.032g
Serine0.915g